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Hidden Contributors To Obesity

posted in: Healthy Living | 0

Here we go everybody, this is June 21st something like that. Anyway it’s the later part of June on Transformation Tuesday, every single Tuesday we’re getting on at 6 o’clock Pacific Standard Time, 9:00PM Eastern Time. I know that we … Read More

Markie’s Green Protein Shake

posted in: Recipes | 0

  Happy FLEX Friday guys!! Love to start my day with a GREEN protein shake 💚🍏💚 I use Sculpt protein and Nourish from Innutra and then I add 1/4 green apple, 2 ounces of avocado, and freshly chopped cilantro and parsley (these … Read More

Jen Ayres Quinoa Recipe

posted in: Recipes | 0

A very quick and easy healthy meal from Jen Ayres: 2 cups water 1 cup organic quinoa (rinsed) 2 TBSP extra virgin olive oil 2 TBSP fresh basil (chopped) 2 TBSP fresh cilantro (chopped) 1/4 cup dried cranberries (opt) Sea … Read More

24/7 Workout

posted in: Workouts | 1

Designed by Jen Ayres (ACE Certified Fitness Trainer), The 24/7 Workout consists of 7 exercises at 24 reps. You can do this exercise any time and anywhere. Start at the Beginner level at a comfortable pace. As you get stronger try to … Read More

Inspiration

posted in: Inspiration | 3

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, … Read More

Fast Protein Shake Recipes

posted in: Recipes | 1

Innutra’s Sculpting Protein contains three types of protein for maximum benefits. Combined with our NOURISH WHOLEFOOD DRINK MIX for a delicious and healthy meal replacement.

A message from Jim Ayres

posted in: Healthy Living | 12

Change is good! When I founded this company, it was with a vision to do something about the destructive path we as a society are on with regard to our health. Today, there are more fast-food restaurants, more chemicals on … Read More

Willpower and CHANGE

posted in: Healthy Living | 0

It’s not that some people have will power and some people don’t. It’s that some people are ready for CHANGE and others are not. – James Gordon

Building Good Habits.

posted in: Healthy Living | 0

  What if life could be easier? What if things like getting good nutrition and regular exercise could be effortless?  Building good habits will help you achieve your short term and more importantly long term health goals. Many people don’t … Read More