Jen Ayres Quinoa Recipe

posted in: Recipes | 0

A very quick and easy healthy meal from Jen Ayres: 2 cups water 1 cup organic quinoa (rinsed) 2 TBSP extra virgin olive oil 2 TBSP fresh basil (chopped) 2 TBSP fresh cilantro (chopped) 1/4 cup dried cranberries (opt) Sea … Read More

24/7 Workout

posted in: Workouts | 1

Designed by Jen Ayres (ACE Certified Fitness Trainer), The 24/7 Workout consists of 7 exercises at 24 reps. You can do this exercise any time and anywhere. Start at the Beginner level at a comfortable pace. As you get stronger try to … Read More

A message from Jim Ayres

posted in: Healthy Living | 12

Change is good! When I founded this company, it was with a vision to do something about the destructive path we as a society are on with regard to our health. Today, there are more fast-food restaurants, more chemicals on … Read More

Willpower and CHANGE

posted in: Healthy Living | 0

It’s not that some people have will power and some people don’t. It’s that some people are ready for CHANGE and others are not. – James Gordon

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