Markie’s Green Protein Shake

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  Happy FLEX Friday guys!! Love to start my day with a GREEN protein shake 💚🍏💚 I use Sculpt protein and Nourish from Innutra and then I add 1/4 green apple, 2 ounces of avocado, and freshly chopped cilantro and parsley (these … Read More

Jen Ayres Quinoa Recipe

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A very quick and easy healthy meal from Jen Ayres: 2 cups water 1 cup organic quinoa (rinsed) 2 TBSP extra virgin olive oil 2 TBSP fresh basil (chopped) 2 TBSP fresh cilantro (chopped) 1/4 cup dried cranberries (opt) Sea … Read More

Fast Protein Shake Recipes

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Innutra’s Sculpting Protein contains three types of protein for maximum benefits. Combined with our NOURISH WHOLEFOOD DRINK MIX for a delicious and healthy meal replacement.